OATS DOSA

oats -30g
Par boiled rice -30g
Raw rice -30g
Black gram dhal -10g
Rice flakes -15g
salt -to taste
oil -for frying
Mint chutney -as reqd
Tomato chutney -as reqd
For stuffing
Thin sliced carrots -10g
cabbage -10g
onion -10g
grated cheese -optional

Soak the raw rice,parboiled rice,black gram dhal together in water for 2-4 hrs.
Soak the rice flakes and oats separately in water for 15 mins.
Grind all the soaked ingredients together into a smooth batter.
Add salt.Allow the batter to ferment overnight(16Hrs.)
for the stuffing,heat oil and fry the vegetables ,add salt and remove from the fire.
For the dosa,spread the batter on a heated pan,add oil and cook on both sides.
Prepare two dosas for one roll.Apply mint chutney on the inside end of each dosa.
Sprinkle grated cheese ,place the second dosa on top.Apply tomato chutney ,place a little of the stuffing at one end and roll up.Cut into discs and serve hot.

Cooking time 10min
No.of servings 3
Nutritive value
Energy 467kcals
Protein20g
Fat 8.4g
carbohydrates 76.1g
Fiber 2g
Click here to discus in the forum: